Not every protein powder is the same. You got picky with your protein and found your favorite Orgain protein powder flavor, now what?Protein powder is pretty handy because it can be added to all sorts of tasty recipes. Mix 2 Tbsp of protein powder to the wheat, jowar flour and knead to make the dough and prepare flatbreads. Some brands of protein powder get mixed better than others, so try a … For example, protein powder can be used as a substitute for some of the flour in a recipe, but too much protein powder could cause your baked goods to come out a little tough. Related: Frosted Lemonade Protein Shake. A nourishing protein drink or shake is the best way to refuel after a workout, but clumpy, chalky protein powder in your drink isn't appetizing. For a more affordable option, you can also make protein powder at home. Getting enough protein is vital in helping your body produce healthy tissue, hair, skin, and nails, as well as repairing muscles, regulating blood sugar and cravings, and even promoting weight loss. Add yogurt powder for creaminess (also rich in protein), real vanilla bean powder, and some homemade stevia blend for a bit of sweet – and the result is a simple, all-natural, delicious mix delivering 18 grams of protein per serving. Most adults need at least 46 grams of protein a day. Mix 1 Tbsp Protein Powder with fruit and vegetable smoothies. How to Keep Protein Powder From Clumping. Commercial protein powders can be mixed with water to make a flavored beverage or with low-fat milk to make a shake. Protein powder is also a great option if you’re vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) won’t work for you. Mix 2-3 Tbsp of protein powder to the pancakes, dosa, idli batter. And one of the main things that separate a good brand from a bad one, is its mixability. Thus they are a great base for a protein powder. Two scoops (6 1/2 tbs. When baking with protein powder, there are a few things to keep in mind to make your desserts turn out as rich and delicious as the less healthy versions. Who needs store bought protein powder when you can easily make some at home. ), about 2 cups. Add your choice of liquid Into your BlenderBottle first (this is important – trust us), then scoop in a serving of your protein powder and shake, shake, shake your blend vigorously for at least 30 seconds. You know this already. MayoClinic.com advises that for most healthy people a high-protein diet is safe if followed for a short time, about 6 months or less. Add everything to a blender OR… you can be overly simple like me and use a stainless steel mixing cup and immersion blender . How to Make Homemade Protein Powder. For best results, use cold dairy or plant-based milk. 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