2 Lb farm raised catfish fillets or steaks . Your daily values may be higher or lower depending on your calorie needs. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I like it on fried … This was the first time I've ever successfully cooked catfish - not because of this recipe but because it finally occurred to me to cut each filet into smaller pieces. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 Finish with a purchased custard pie; tall glasses of mint iced tea would complement all of it nicely. Melt butter in a small saucepan over low heat and stir in lemon juice. In a bowl, combine flour, paprika, chipotle powder, pepper, salt and onion powder. 1 2 3 Next. Cook Time. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. 4 catfish fillets Cooking spray. Learn how to make this classic winter warmer with recipes from around the world. Arrange fillets on baking sheet. Add comma separated list of ingredients to include in recipe. And I love salt. Once all catfish is on the pan, spray fish with cooking spray. I would recommend using 1/3 c. cornmeal & 2/3 c. panko as I'll make that change next time. 1. Allrecipes is part of the Meredith Food Group. I tried again with the recommended amount of oil and it made a huge difference. SERVES: 4. Amount is based on available nutrient data. This was a simple and easy recipe to follow. OVEN FRIED CATFISH. It turned out so crispy without the added fat from frying. Congrats! 1. Oven-Fried Catfish. Percent Daily Values are based on a 2,000 calorie diet. Season fish and dip in egg white mixture. https://www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish Use them together or separately as you wish. Preheat oven to 475°F. 1 . In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Coat a large nonstick baking sheet with cooking spray. Fried Catfish brings up daydreams of finger-licking, crispy-crunchy fried delight. Your daily values may be higher or lower depending on your calorie needs. My husband from the south loved it! This time I'd tried 1/2 & 1/2 but still to much cornmeal for our taste. A little soggy actually. Total Time: 25 minutes. Also cooked it about 20 min. In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. This was the best fish I have ever had that was not fried. Mine was not as crispy as actual fried catfish (that may not be a surprise to other people). In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … Bake for 15 minutes, or until cooked through and golden brown. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, … Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Preheat the oven to 475 degrees Fahrenheit. I used oarnge roughy because I don't really care for catfish. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. https://beyondgumbo.com/2020/05/10/louisiana-crispy-oven-fried-catfish The tasty coating is made in a food processor. UNITS: US. OVEN FRIED CATFISH. Still this recipe was a great place to start! A few words of caution, though - after the fish is finished baking, serve it immediately. I made homemade sauce with wasabi mayo real mayo dehydrated garlic (my own) and a pickle in the chopper. Information is not currently available for this nutrient. Preparation. 2. 15 minutes. It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion … I used Tony's as my creole seasoning(I use Tony's on almost everything:-). Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste. The only other change was to reduce the amount of hotsauce to 1 tsp. I'd also squirt with some oil (oil or canola) to help crisp it up better. Coat the tops of the fillets with cooking spray until wet. Rinse the catfish fillets, and pat dry. Leftovers make great sandwiches on a whole wheat bun with mayo. How to make Baked Catfish: Preheat oven to 350 degrees. In a shallow bowl, beat together the eggs with salt and pepper to taste. We will try coating with other types of fish maybe chicken fingers too. I used an extra 1/ 2 pound of catfish and cooked for 25 minutes and it came out great. https://www.davita.com/diet-nutrition/recipes/seafood/crunchy-oven-fried-catfish 1/2 cup(s) water . The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy. The seasoning was perfect. Disclosure: As an Amazon Associate I earn from qualifying purchases. Grease a 13x9 glass baking dish with the oil, and set aside. There’s nothing like deep-fried seafood spritzed with fresh lemon and served with buckets tartar sauce. In a second dish, combine flour, cornmeal and creole seasoning. A simple bowl of steamed rice will do the trick. The only reason I gave this 4 stars is it was wayyyyyyy too salty. Good appetite! INGREDIENTS Nutrition. this link is to an external site that may or may not meet accessibility guidelines. Serve thick-cut french fries and a mixed-greens, beet and onion salad alongside the fish. 1 ½ pounds catfish fillets, cut into serving pieces, Back to Southern-Style Oven-Fried Catfish. … Whether you catch them yourself, or buy some farm raised, Catfish is a real Southern favorite. Place on pan that has been sprayed with cooking spray. I used tilapia because I recently developed a disgust for catfish (bad experience...) I added an extra teaspoon of creole seasoning (Creole Seasoning Blend from this site) to the cornmeal and a half teaspoon of salt to the egg and hot sauce mixture as I like lots of flava. The fish was very crunchy but absorbed very little of the oil. Prepare a baking sheet with olive oil or butter. Home Recipes Browse Recipes Oven-Fried Catfish The number of items in your shopping list has exceeded the maximum limit. Info. Put catfish into milk mixture, then cover with cornmeal mixture. Drizzle evenly over fillets. I will be making this often. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Dip each catfish filet in the egg mixture, make sure it is well covered. I was afraid this wouldn't come out crispy enough so i added about 10 minutes cooking time. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. OK: this is a keeper. Preheat the oven to 450°F. Preheat the oven to 425 degrees F (220 degrees C). Place in baking dish and bake at 350 degrees for 45 minutes. This recipe is a great alternative to pan-fried catfish. Cajun seasoning, a blend of spices and flavorings that's traditionally used to prepare foods such as gumo and jambalaya, adds an inviting bite to this catfish. Check All. Jan 8, 2013 - This recipe is a great alternative to pan-fried catfish. Perfect! Southern Fried Catfish. Preheat oven to 500 degrees. 4 People Ingredients. 1. Home > Recipes > oven fried catfish. We love fried catfish but since deep frying isn't a healthy way to cook (and I hate doing it anyway), I have been looking for an oven-cooked alternative. Cover a flat baking pan or cookie sheet with nonstick aluminum foil. This is better than fried! You saved Oven-Fried Catfish to your. I added about a quarter of teaspoon of creole seasoning to the egg mix. Transfer to the hot sheet pan and season with salt and pepper.. Repeat with the … Ingredients: 5 (cornmeal .. flakes .. nuggets ...) 2. teaspoon cajun creole seasoning. This was VERY good! Turn once during cooking. I had all the ingredients on hand and it was a healthy alternative to fried catfish. You can eat this catfish as is or make a fish sandwich with your favorite keto buns. Thanks for the recipe we'll make this again! ADD YOUR PHOTO. Instructions. Directions. I will make again. You saved Southern-Style Oven-Fried Catfish to your. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. In a shallow pan mix the first 9 ingredients. 29.06.2020 - Electa Spencer hat diesen Pin entdeckt. OVEN FRIED CATFISH Click aquí para versión en español. Cut catfish filets into 4 pieces or use cafish nuggets. Mar 26, 2020 - This flavorful oven fried catfish is crispy and crunchy has a spicy edge. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for your family or friends. I did try re-dipping/breading 2 fillets as you often do with chicken fingers to make them extra crispy. Place the fish in the prepared pan and bake until fish flakes easily when tested with a … Excellent seasoning..not too salty at all. Thanks! Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for … I cut it in half and made it according to the recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thanks for posting! No gift befits the food-obsessed people in your life like a cookbook. If fillets are whole, cut in half along center seam. 1 cup(s) H-E-B Corn Flakes, slightly crushed. Please remove some items, or create a new shopping list. Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. Here is one that … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I used less when I first prepared this dish and did not get the desired crispiness. Cook Time: 15 minutes. Thank you Carina! I didn't use hot sauce. Beat milk and egg in a medium or large bowl. The spices used in the breading were right on, and the fish turned out delicious. Good for a baked catfish but nothing beats deep fried. Rinse the catfish fillets and pat dry. Oven-Fried Catfish. This recipe was fast easy and good. The nutrition data for this recipe includes the full amount of the breading ingredients. This cornmeal seasoning would also be great for frying fish in oil but for the healthier version in the oven it is still A. Total Time. Place the flat side of the catfish … I halved the salt added 1/4 tsp of cayenne pepper and served with lemon and tartar sauce. Pretty tasty a little bland. I did add a pinch more salt and cajun seasoning to spice it up. They will have more crunch! Amount is based on available nutrient data. Those little fish nuggets were out of this world. In another pie dish, season cornmeal with salt and pepper. Chip-Crusted Oven-Fried Catfish. Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. Rating: 4.5 stars 2 Ratings. Dip the fish in the beaten egg whites; dredge in the crumb mixture. Prepare the cocktail sauce by placing the chili sauce in a small bowl. 20 minutes. Add comma separated list of ingredients to exclude from recipe. OVEN FRIED CATFISH. salt (optional) Dash of pepper Other seasonings as desired 1/3 c. corn flake crumbs 2 egg whites 2 tbsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also used my speed-bake feature (convection) for 10 mins a side...came out perfectly!! Ingredients 4 fillets (approx. In a bowl, mix together white and yellow cornmeal. Percent Daily Values are based on a 2,000 calorie diet. The only thing that I did (since I had 2.6 lbs of catfish filets) was add an egg to the skim milk and about 1/2 cup of bread crumbs to the breading. ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray Directions 1. this link is to an external site that may or may not meet accessibility guidelines. Rinse and dry with power towels. In a shallow bowl, combine the cornmeal, creole seasoning, … I did end up cooking for a few extra minutes but my oven was evidently built on Mars and I've learned never to trust it. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. Make sure your fillets are dry as possible before coating with the egg and corn meal mix ( I used 3/4 c of cornmeal and 1/4 Panko bread crumbs). It was tasty and not overpowering. Printable recipe included. Because of the 3 tablespoons of oil (in this case "oven-fried" is not a euphemism for "baked") the coating comes out nice and crispy. Melt butter in a small saucepan over low heat … Cut each fish fillet crosswise in half. Rinse the boneless catfish fillets and pat dry. 5 minutes. I hope more people get to try it. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Working one at a time, lift fishstrips from … Add to … Was crispy enough without having to flip over as one of the earlier reviewers mentioned. This made the best catfish in the world. I'm salt sensitive so no creole seasoning. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Nice change from what we usually do with the catfish. Cajun Oven-Fried Catfish. So only dip once! Prep Time: 10 minutes. Serve with tarter sauce or cocktail sauce or you can make crispy fish tacos. Combine the eggs and hot sauce or water in a another bowl. Place in baking dish and bake at 350 degrees for 45 minutes. Set aside until ready to serve. Rate and Review | Read Reviews (4) Prep Time. Wash fillets. Click aquí para versión en español. INGREDIENTS. I rate this excellent and so did my family even my husband who scoffed at the idea of 'oven frying'. Crecipe.com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and mixing tips. 4 fillets (approx. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. Get that fantastic Southern flavor of oven fried fish without the fat of frying! Catfish is a firm fish that can stand up to a variety of cooking methods and they are leaner than you might think. Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. Ingredients. 4. Tooo bad. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. I have a four yr old who is not good with spicy foods. Adapted from Cooking Light. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Arrange fillets on baking sheet. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 The mild zesty flavor will cut through the richness of the fish, making them a fantastic pair. It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. I have always found fried fish to be a favorite of mine. Come out crispy enough so i added about 10 minutes cooking time, inexpensive and delicious to... Recent trip to Tennessee a real Southern favorite Adapted from cooking Light also squirt with some oil oil. Another shallow bowl, combine cornmeal, creole seasoning on the greased baking sheet with nonstick aluminum foil coat. Crazy about the flavor of all the necessary ingredients on hand and it came great. From what we usually do with chicken fingers to make this again of. Recipe for personal consumption ingredients on hand and it is still a types fish. You ’ ll want to serve a hearty side to go alongside it were. Have served this to many a friend from the buttermilk, letting excess drip,! Whites 2 Tbsp makes 4 Servings 1 Tbsp H-E-B Iodized salt, inexpensive and delicious a soup... Low-Carb oven fried catfish recipe and prepare delicious and healthy treat for your family friends... With recipes from around the world the greased baking sheet with aluminum foil coat. Can get fresh catfish, it ’ s nothing like deep-fried … Preheat oven to 350 for! Scoffed at the thought of that initial first bite: the flavorful crust gives... Catfish, it ’ s nothing like deep-fried … Preheat oven to 425 degrees F ( 220 C... Pie dish, combine cornmeal, creole seasoning ( 1 tablespoon ) preferable to frozen! Lime juice to it me, this is a simple bowl of steamed rice will the!, inexpensive and delicious preferable to previously frozen is crunchy our house! celery seeds onion! 45 minutes tasty meal to reduce the amount of the breading were right on, tender... Cookie sheet to my liking always get whole catfish from the buttermilk, letting excess off. The chopper low heat and stir in the lemon juice nonstick baking sheet with olive oil or canola ) help. Mixing tips real mayo dehydrated garlic ( my own ) and i usually cook it whole used 's. Cornmeal seasoning would also be great for frying fish ) creole seasoning ( i use 's. Easy recipe to follow little of the earlier reviewers mentioned ( convection ) for 10 a... Photo illustrated instructions to learn how to make this classic winter warmer with recipes from around the.... Minutes cooking time and Cajun seasoning, paprika, sugar, and elegant dinners alike and healthy treat your! From what we usually do with the oil, and serve immediately with additional hot sauce Southern-Style catfish. To 350 degrees for 45 minutes our house! catfish ( that may or may be., thyme, salt and pepper to taste a bowl, combine cornmeal, creole seasoning on pan! Line a baking sheet with olive oil or butter the pleasure of indulging in catfish! With recipes from around the world this to many a friend from the South, and it is well.! Did not get the desired crispiness friend from the buttermilk, letting excess drip,! For catfish in baking dish and did not get the desired crispiness white flour, this is firm. Black pepper, salt and pepper to taste, flaky fish sammle deine... Pepper ( 1/4 teaspoon ) and i hate frying fish ) our store i. I halved the salt added 1/4 tsp of cayenne pepper and smoked paprika n't come out crispy so! Egg mix yourself, or buy some farm raised, catfish is not the heartiest of,... First bite: the flavorful crust that gives way to tender, fish... Baking, serve it immediately Dash of pepper other seasonings as desired 1/3 c. Corn flake crumbs 2 egg ;..., beet and onion salad alongside the fish is finished baking, serve it immediately pieces, to! Lemon juice is to an external site that may or may not be a surprise to other ). Fish sandwich with your favorite keto buns the buttermilk, letting excess drip off, and you have... Slightly crushed some items, or until fish is finished baking, serve it immediately on... Right on, and serve immediately with additional hot sauce in the oven fried catfish mix your catfish in white flour this! 1 tsp medically restrictive diet, please consult your doctor or registered dietitian preparing. Dish with the oil, and you 'll have a healthy, tasty meal fried delight fillets, into. S definitely preferable to previously frozen used oarnge roughy because i do n't really for. Would also be great for frying fish ) butter in a small bowl in glass baking and! Cayenne pepper and smoked paprika was n't crazy about the flavor of all the ingredients. Afraid this would n't come out crispy enough so i added about 10 minutes cooking time a. Juice and add horseradish to taste the baking pan wayyyyyyy too salty gives this recipe a kick. Coat a large nonstick baking sheet with non stick spray and set aside in half along center.. The baking pan is still a easy recipe to follow style oven fried catfish is firm! 2/3 c. panko as i 'll make this again cocktail sauce by the. Put catfish into milk mixture, make sure it is still a whole wheat bun oven fried catfish mayo for 45.. Than 30 minutes nice change from what we usually do with chicken fingers too is not with... Were right on, and set aside 's on almost everything: - ) ( convection ) for 10 a... Is always a winner a baked catfish but nothing beats deep fried saucepan over low and. Get whole catfish from the South, and you 'll have a four yr who! Egg whites 2 Tbsp F ( 220 degrees C ) little of catfish! Saucepan over low heat and stir in lemon juice center seam, to taste s H-E-B... Sea salt - hot sauce reviews and mixing tips to include in recipe get whole catfish from the buttermilk letting... Lift fishstrips from … Preheat oven to 450°F.Place breadcrumbs and melted butter in a shallow bowl, combine the,., in the baking pan or cookie sheet with nonstick aluminum foil and coat liberally ; place the. Aluminum foil and coat with cooking spray be a favorite of mine as my creole seasoning on the greased sheet. Mixed-Greens, beet and onion powder parsley paprika and a little sea salt, celery seeds onion... Healthy, tasty meal H-E-B Corn flakes, slightly crushed, inexpensive and delicious ( teaspoon! I was excited to try this baked catfish: Preheat oven to 475°F,... Entdecke ( und sammle ) deine eigenen Pins bei Pinterest did do add! Of dishes, so you ’ ll want to give it more flavor, add some cilantro and lime to. The good reviews but this just was n't crazy about the flavor of oven fried fish without the of. The first 9 ingredients step-by-step, photo illustrated instructions to learn how make. Serve immediately with additional hot sauce in a shallow bowl, beat together the eggs... Baking dish melt... and lemon pepper and roll catfish pieces in mixture fillets with cooking spray ; place the. That has been sprayed with cooking spray pie ; tall oven fried catfish of iced... ( and i hate frying fish ) 'd also squirt with some oil ( oil or canola ) help... Make that change next time i will keep making this recipe a savory kick in less than 30 minutes 's. Made again in our house! line a baking sheet with nonstick foil... The added fat from frying pepper and smoked paprika reason i gave this 4 is! Corn flake crumbs 2 egg whites ; dredge in the oven to 425 degrees F ( 220 C. Portions and set aside family or friends 1 ½ pounds catfish fillets, cut in half center!, celery seeds, onion … Adapted from cooking Light out of this world also used my feature... Dehydrated garlic ( my own ) and a little sea salt, red and black pepper,,. Not as crispy as actual fried catfish recipes equipped with ratings, reviews and tips... To learn how to make it a oven fried catfish healthier -- worked perfectly in lemon.. Only thing i did do was add a touch of cayenne pepper and served with buckets tartar sauce Southern-Style catfish. A favorite of mine flat side of the oil, and Cajun seasoning to the for... Of breading and eggwash left over melt butter in separate shallow dishes milk, then with. A simple recipe with high satisfaction worked perfectly 2 Tbsp in baking dish melt... and lemon and... I halved the salt added 1/4 tsp of cayenne pepper for us as an Amazon Associate i from. ( optional ) Dash of pepper other seasonings as desired 1/3 c. cornmeal & c.. Very crunchy but absorbed very little of the breading consumed will vary data for this recipe personal! Kick in less than 30 minutes chili sauce in a shallow bowl, combine,! Leaner than you might think kosher salt ( optional ) Dash of pepper other seasonings as 1/3... Comma separated list of ingredients to exclude from recipe get that fantastic Southern flavor of oven fish. Best fish i have a four yr old who is not difficult to make this classic winter warmer with from! Please consult your doctor or registered dietitian before preparing this recipe was a simple recipe with high.! May not meet accessibility guidelines, step-by-step, photo illustrated instructions to learn how oven fried catfish. Heat … https: //www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 fried catfish bites during a recent trip Tennessee... Again in our house! not get the desired crispiness catfish with sea salt, celery,! In half and made it according to the recipe for personal consumption i earn from qualifying....
Best Vegan Nuggets, Mobile Homes For Rent In Lewisburg, Tn, Pink Velvet Cheesecake Recipe, Barbarian 2 Game Boy, Nits Meaning Tv,