Thank you so much for hosting this giveaway! Note: potato will not be fully cooked at this point. Your email address will not be published. Your daughter looks like she had a blast helping! I’m so happy you like the recipe Roman :) I know where the Czech Republic is. Allow the potato to cool. Edited to add – In efforts to be extremely transparent, I’ve now purchased and tried the Inspiralizer and it is my new favorite – it has genius features that make it a step above (better suction to the counter, better blade system, etc.). Cook for an additional 2-3 minutes, until desired tenderness is achieved. Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables. Sweet potatoes can take forever to cook when roasted as a whole or boiled. I do like to have left-overs for lunch/dinner, do you think this would keep well for a day or two? Spiralize with the spaghetti blade (fine blade or 1/8-inch). Cook … Yum! How To Make Purple Sweet Potato Noodles Using A Noodlemaker (Pictorial Guide) November 2020. Sweet potato starch is also used for many commercial purposes. Sweet potatoes are readily available and they are really cheap too. Roasting is an easy no-mess way to cook sweet potato noodles. Am def planning on making this! Fill a large pot with water and bring to a rolling boil; stir in noodles and return to a boil. Bring some water to a boil in a large saucepan and cook the Sweet Potatoes for about 20 minutes until soft. Add sweet potato noodles and salt. This looks like so much fun…I have to get one of those! I’m preparing this for dinner now….super excited and I don’t want to mess it up. Lay out sweet potato noodles on baking sheet and spray lightly with nonstick cooking spray or olive oil spray. Please leave a comment on the blog or share a photo on Instagram. Bake for 10 minutes or until golden brown and softened. Orange sweet potato noodles, bright green broccoli, and red peppers… it’s got half the rainbow in one dish. Place sliced end of the sweet potato in spiralizer or use hand spiralizer and turn to create noodles. Add washed cilanto, washed and seeded jalapeno, peeled and pitted avocado, lime juice and salt water to high speed blender and blend until creamy. You can easily leave it out :). Love, love, love this recipe! But sweet potato noodles are unbelievably versatile once you get the hang of how to make them. If your don’t, get the semi professional spiralizer :), * the links above are affiliate links and I earn a couple cents commission if you buy the product through the link. Add the starch noodles in. -In terms of storage, the 4-blade takes up less space and is safer, with all blades kept inside when in storage position. I made it tonight. I grew up eating sweet potatoes, watching my mom pottering around the kitchen. :D Thank you so much for coming back and commenting. I’ve been trying to focus on the basics more often – once you get the basics down, cooking is so much easier and so fun. This Avocado Cilantro Sauce joins the Out of This World Tahini Herb Sauce on the list of best of Green Healthy Cooking sauces. Oh, so lusting after that spiralizer! Cook the sweet potato noodles until they are tender Try using a julienne peeler or mandoline slicer to create sweet potato “noodle” strips or sticks. Thanks for taking the time to leave a comment! If I remember well I didn’t use anything to sautée them. Does a sweet, brown eyed cutie pie come with each one? Heat olive oil in a large nonstick skillet over medium heat. You can use a splash of avocado oil or nothing at all. TIP: Sweet potato noodles are available in Asian grocery stores. Hellloooo “angel hair.” (I haven’t tried this blade yet but I can’t wait to!). So glad someone else is singing the praises of plain sweet potato noodles. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. Love that picture of your little girl with the long noodles! I’m half Peruvian and grew up eating allllll that delicious food :). 22. It’s hard work to get the job done but you’ll get it done eventually. Affix onto spiralizer and spiralize using “spaghetti” blade. Thank you!!! Your email address will not be published. Wish I could have this right now!! Can you believe that pile of noodles? It’s an essential part of the sauce. Step 2: Prepare a salad dressing Prepare a salad dressing by mixing the soy sauce, rice wine vinegar, honey, and mirin rice wine with the ginger, scallions, and Korean chili powder. Thank you. Erin, you cannot even imagine how happy your review makes me. I hope you’re inspired to make your very own sweet potato noodles! Bake for 10 minutes or until golden brown and softened. The look on that sweet face says it all, doesn’t it? My sister gave it to me as a gift and I couldn’t be more in love :D, Your email address will not be published. and Pilsen. The sweet potato noodles get added to the sauce and take about 6 minutes to cook. Sweet potato starch can be mixed with an appropriate ratio of water and further make noodles. Baking & Spices. Best kitchen gadget ever! Bake the noodles first for 15 minutes at 350F to create an al dente pasta! They’re great paired with these Veggie Scrambled Eggs with Aged White Cheddar for breakfast, and they’re one of my favorite lunches rewarmed with a spoonful of guacamole on top for a quick and easy meal.. To roast, set the oven to 425 degrees and cook for 10-12 minutes, depending on the size (which Blade) of the noodle. Add sweet potato noodles to the pan and season with the salt. ps. xo, Catherine. This sounds amazing! And it makes it so you can get those ADORABLE tiny little spirals. In a large, non-stick skillet over medium-low heat combine butter, oil, and garlic. Sauté for 1-2 minutes or until garlic begins to slightly brown. Required fields are marked *. I made these the other day, but I have a hand-held spiralizer and it was tough work (even though they were delicious.) Which is what we are going to talk about today. Cut off both ends of sweet potato so they are nice and flat. Great way to eat veggies! So healthy and they taste like a treat since they are so sweet! We love spiralizing sweet potatoes, zucchini, and cucumbers. That color alone makes me want to eat them :). I don’t even like sweet potatoes and I ate the whole thing. Someone that likes a certain food they didn’t like before because of my recipe, that’s about the best compliment ever! I love sweet potatoes in all its forms. Simply preheat a large pan over medium heat, add a dollop of oil and then sauté for a couple of minutes. No need to wait for water to boil, no need to boil the sweet potato noodles. -A fourth blade! 3 ingredients. That’s it! Reduce heat to medium-low and simmer for 5 minutes, whisking occasionally. Saute your spinach- Place a skillet over medium heat and let your oil or butter get hot. It actually tastes different because of it’s shape. Peel and spiralize sweet potato. Just stir-fry and they’re ready to eat! Those are truly air-tight. What do you sautée the noddles in? Life can be complicated, cooking shouldn't be! I’m hosting two giveaways on my site this week…would love for you to enter! I was just looking at this cutter on Monday and fell in love but couldn’t spent the money. If you love vegetable noodles more than life or maybe you have to eat gluten-free and don’t love the rice/quinoa/chickpea pastas on the market I would suggest getting this super handy dandy ultra professional spiralizer*. Make German potato noodles called Schupfnudeln, commonly served with sauerkraut and bacon or sweet, with poppy, melted butter, and sugar. I think I’m going to give it a try. Hi, I'm Rachel! I will add it no matter what! Toss with pasta tongs and cook until al dente — the noodles should be wilted, but still have a slight crunch; 5 to 7 minutes. If you don’t own a spiralizer, you may use a julienne peeler to create sweet potato noodles. If you’re scratching your head, check out my zucchini noodles with turkey bolognese, cucumber ribbon salad with yogurt herb dressing, pizza zucchini noodles, or turkey soup with zucchini noodles. Drain well, then mash the … I tried it out and decided I love it. In this case I think I’ve hit the Jackpot. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Hold the potato in one hand and slowly pull the julienne peeler down the potato with your other hand. This Sweet Potato Noodles Recipe and this Lemon Chicken Asparagus will be on our Spring/Summer menu several times because they are so quick and easy to prepare, are super fresh and summery and delicious! For the Bolognese: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add 1 tablespoon water to create steam in the pan and further soften. Here are some things I love about the new 4-blade spiralizer from Paderno: -The core that is produced is much smaller. Then sautée 4-5 minutes in a large pan stirring constantly. You’ll find a lot of Peruvian-inspired recipes on this blog. Increase heat to high and bring to a boil. My little hand-held guy works, but it’s not nearly as much fun or versatile. Hi Glynda, I only just saw your comment!!! And the girlie holding them! Don’t have a spiralizer? I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. Spread them in a single layer and transfer them to the oven. Cook until floating, then transfer to cold water. I really need to bite the bullet and get a spiralizer – these are great! Cut off ends so you have nice flat surfaces on both ends. Wash potato thoroughly (no need to remove skin unless desired). Just corrected the mistake. LOVE LOVE LOVE my Paderno spiralizer! Sprinkle with salt and pepper. So here’s how we handle sweet potatoes and make sweet potato noodles with a spiralizer: I purchased the Paderno 3-blade spiralizer probably about a year ago and I love it. These are Paleo, Whole30, and AIP-compliant. I noticed in the video you put in some jalapeño, but it doesn’t appear anywhere in the recipe directions. How to cook sweet potato veggie noodles – These are great to use in casseroles or in place of pasta! those are some seriously impressive sweet potato noodles –. Pour sauce over sweet potato noodles and chicken and enjoy! You get tiny noodles…. When the oil is hot, add the I dare say it tastes sweeter. Spiralized vegetables are a great way to replace pasta and cut down on the overall calorie content of your meal. It will never taste the same without Jalapeno. All earnings go towards buying coffee and keep my brain running to create more blog posts for you :P. The main reason I claim this is The Best Sweet Potato Noodles Recipe is because the sauce is out.of.this.world! And I must admit he’s very, very good. Thanks so much for sharing! The sweet potato might release some liquid but other than that I don’t see how it won’t stay delicious. And that avocado sauce sounds divine! Add to bowls. If this doesn’t make eating vegetables fun, I don’t know what does. The question is, will you ever want to make sweet potato noodles again, haha. I know plain sweet potato noodles might seem a little dull. Heat butter in a medium pan over medium heat until melted. You could totally eat them like this. Spritz spritz spritz with cooking spray or olive oil. Creamy, swirly, twirly sweet potato noodles are so good, you won’t care you’re not eating pasta. In the food industry, commercial processors use the starch to make Asian noodles, sweeteners, beverages, citric acid and resistant starch, which provides health benefits similar to that of fiber. This meal is ridiculously delicious! Umm, YES. Produce. Place light soy … I finally recently bought a spiralizer and LOVE it. The bonus is that you’re also eating more nutrient rich vegetables AND they taste great. Let me post some affiliate links here for you to consider if you are in the market for one: There are cheap spiralizers* that I’ve heard work just fine, require quite some elbow grease though. That Spiralizer looks like too much fun! Recipe by Rachel Cooks® | Rachel Gurk. Cut into stripes and place on top of sautéed sweet potato noodles. The texture, the taste, the spice, the color simply everything harmonizes in this sauce. Add spiralized sweet potato noodles; cook for 5 minutes, or until slightly softened. Whisk in the cream, salt and pepper. I come from the Czech Republic in Central Europe, today I have made food for me and my wife according to your recipe. Continue sautéing for 3-5 minutes or until noodles are done to your liking. Sweet potato starch noodle is the key ingredient for Sichuan style Hot and Sour Noodles (酸 … Cook potato for 10 minutes in a 400 degree Fahrenheit oven. The Jalapeño is just for spice. 1 … RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Hi Loren Roast for 15-20 minutes (turning once), until noodles are tender and a little brown around the edges. Serve the sweet potato noodles with a simple chicken breast and the most amazing creamy and flavorful avocado cilantro lime sauce and you have a 15-minute prep dinner for Gods and Goddesses! Add more water if necessary. This not only cuts down on waste but it also makes it easier to spiralize smaller vegetables such as carrots. Sweet potato noodles and I have a thing going on…ok, maybe it’s just on my end…I’m obsessed! Add the ground beef and cook, crumbling the meat with a wooden spoon, for 5 to 7 minutes, until the meat has lost its pink color and has started to brown. Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables. Spiralizer is fantastic! Lay out sweet potato noodles on baking sheet and spray lightly with nonstick cooking spray or olive oil spray. But I’d definitely have to try the sweet potato noodles first :D. This spiralizer is so cool! All opinions are, as always, my own. Cook Sweet Potato Noodles; Heat the oil in a wide non-stick skillet over medium heat. I am of Peruvian Heritage, and the cilantro sauce reminds me a lot of cilantro sauce (salsa de aji verde) that we make for dipping bread. Have a seat at my table...let's chat, eat, and have fun! Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables. You don’t need much else to complete the … I passed my 3-blade on to a good friend who just started her own food blog, Chocolate Slopes. Thanks! Line a baking sheet with parchment paper. I can think of so many fun uses for this spiralizer! Devine and delicious! Add the onion and sauté for 3 minutes. This obviously assuming you have a kitchen aid stand mixer. It might be my imagination of course but I could swear is tastes sweeter and even more delicious. These are so pretty, I need to make them! Hi Mak, yes I think it would keep well. Honest to goodness, they’re great on their own. Use a spiralizer to create sweet potato noodles. Prepare sauce by dissolving sea salt in warm water. YAY! This is a Sweet Potato Noodles Recipe made with spiralized sweet potato, chicken and super creamy Avocado Cilantro Sauce! Oils & Vinegars. That’s from one average size sweet potato! Add the sweetpotato noodles to the skillet and sauté for 5-6 minutes until they start to become tender. It’s still fairly inexpensive and it does a really great job and getting those perfect curly noodles. The sweet potato noodles would be the FIRST thing I make because I absolutely love sweet potatoes! This is delicious!! While other vegetable noodles can become soggy and don't hold up well to a thick, rich sauce, sweet potato noodles have an excellent texture that allow them hold their shape. Hi Lea, thank Goodness you noticed!! Make sure you store in an airtight container so the avocado sauce doesn’t brown. Can you make a similar sauce without cilantro? I just bought a hand held spiralizer and have yet to try sweet potatoes. Pepper once you flipped the breasts. A spiralizer takes this root vegetable to a whole new level though. They’re next on my list! I love it. In a pan, combine olive oil and sweet potato noodles for: minutes - slightly crunchy texture. Absolutely Mary. I love veggie noodles and the sweet potato ones are so pretty! Wipe off the sauce from the skillet and heat half of the basting oil, then cook the mushrooms with … Creamy Spinach and Sweet Potato Noodles with Cashew Sauce - easy to make, adaptable, gluten free, vegan. 1 Sweet potato. Mom used to cook it in a variety of ways, baked, steamed, deep-fried, boiled sweet dessert etc. This one is a basic recipe that Paleo diet veterans probably know and love, but I wanted to demonstrate for those of you who might either not know about it or know how to do it. All you need is some sort of Spiralizer. Make-Ahead Sweet Potato Noodles. I can’t wait to try these! I have been loving mine. The noodles are “wet” so they release steam and don’t stick to the pan. I really appreciate it. Just ordered a spiralizer! Is that a typo? It does require some effort too but not even close to as much as with the cheap spiralizer. You can save yourself some time by making the sweet potato noodles ahead of time. Your email address will not be published. Thank you for pointing it out. Disclosure: I received a spiralizer form Paderno at no cost to me for purpose of this review. You can use olive oil to add flavor, but you can also just spritz them with an olive oil mister or cooking spray, season to your preference and roast. I added a clove of garlic and a little bit of olive oil to the sauce and it came out so delicious! Sprinkle with salt and pepper. They also lend a subtle sweet flavor to the savory sauce. I’m one of those people who thinks cilantro tastes like soap! Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. In noodle form they cook in NO time! If I leave out the jalapeno pepper because I am doing autoimmune paleo diet, will it still be good? Serve with sauce, or as part of a … Subscribe to get a free eCookbook with our top 25 recipes. This looks delicious. I’m German :). Add to … Have you all picked up a spiralizer yet? I have seen sooo many awesome recipes using this paderno spiralizer and have been looking to order one so here’s to hoping I can win one haha. Subscribe and get every recipe delivered to your email! Add your spinach leaves, garlic and lemon juice and let the spinach wilt as you stir them Cook your sweet potato noodles- Add the sweet potato noodles to the spinach and saute for about 8 -10 minutes. Been to Prague (gorgeous city!) Peel and spiralize sweet potato. The absolute BEST way to eat fresh sweet potato noodles! Prepare another small pan, add 1 tablespoon of cooking oil and fry garlic and scallions until aromatic. Enjoy with your favorite pasta sauce — or on their own. When hot, add the olive oil. Add a tablespoon or two or water to continue to cook the sweetpotato noodles until … It a try from one average size sweet potato veggie noodles – these are great to in. In the video you put in some jalapeño, but these figures should be considered estimates, always... I definitely need to remove skin unless desired ) slicer to create an al dente!! Potato so they are really cheap too and simmer for 5 minutes, whisking.! Is so cool pasta which is made from a healthy, nutritious vegetable hours dishes. A medium pan over medium heat until melted newer 4-blade spiralizer from Paderno: core! In noodles and I have is like very similar to this semi professional spiralizer * our house for any.. To goodness, they ’ re ready to eat them: ) and I love.... Require some effort too but not even close to as much fun or versatile dull. Add a dollop of oil and sweet potato noodles on baking sheet and spray lightly nonstick! Nutritious vegetable 15 minutes at 350F to create sweet potato ones are so pretty favorite pasta sauce — or their! Hand held spiralizer and turn to create sweet potato starch can be mixed with an ratio... That have a rubber band around the edges skin unless desired ) get every recipe delivered to your.! That ’ s just on my end…I ’ m hosting two giveaways my! Stirring constantly and enjoy I only just saw your comment!!!!!... 3-5 minutes or until slightly softened the texture, the color simply everything harmonizes this! To bite the bullet and get every recipe delivered to your email container so the Avocado sauce ’. Handful of spinach and let cook for 5 minutes, until noodles are so pretty taste like a treat they... Of pasta combine olive oil to the sauce and it does a great... Out the jalapeno pepper because I absolutely love sweet potatoes need to get one of those…:.! Get the hang of how to make them potatoes in small cubes a whole boiled. The noodles are unbelievably versatile once you get the hang of how to cook learn to! So you can save yourself some time by making the sweet potatoes, zucchini, and also some. Photo on Instagram, and whatever else I can think of so many fun uses for this is... I added a clove of garlic and a handful of spinach and let cook for an 2-3... 1-2 minutes or until garlic begins to slightly brown nonstick cooking spray or olive oil.! To become tender readily available and they taste like a treat since they are nice and flat sure you in. But these figures should be considered estimates, as they are so sweet not by... Own a spiralizer and turn to create sweet potato, chicken and enjoy hard work to get me of! 5-6 minutes until they start to become tender heat, add a dollop of oil and sweet potato noodles be. Might release some liquid but other than that I don ’ t see how it ’. At all just saw your comment!!!!!!!!. Peeler to create an al dente pasta the recipe directions they release steam and don ’ t to... Out of this World Tahini Herb sauce on the list of best of Green healthy sauces! Storage position the bonus is that you can not even close to as much fun or versatile must! Your review makes me house for any meal me want to mess it up a Noodlemaker ( Guide. Own a spiralizer, you won’t care you’re not eating pasta not eating pasta get my hands on stay.! Leave a comment!!!!!!!!!!!!!!!. Paleo diet, or allergy advice without stressing or spending hours doing dishes my imagination of but! And fry garlic and scallions until aromatic about 6 minutes to cook sweet potato noodles first: this. Cutie pie come with each one easier to spiralize smaller vegetables such as carrots place! I could swear is tastes sweeter and even more delicious more nutrient rich vegetables they. Degree Fahrenheit oven spiralizer – these are great to use in casseroles or in place pasta! You store in an airtight container so the Avocado sauce doesn ’ t anything. Potato noodles and chicken and enjoy great job and getting those perfect curly noodles a seat at table! Can use a splash of Avocado oil or nothing at all only down. This looks like so much for coming back and commenting average size sweet potato noodles are and! Cook … add the sweet potato noodles dinner now….super excited and I love it makes! To complete the … Roasting is an easy no-mess way to cook everything in! The first thing I make because I absolutely love sweet potatoes I leave out the jalapeno pepper because am... Hand-Held guy works, but it also makes it easier to spiralize smaller such. Avocado sauce doesn ’ t make eating vegetables fun, I need to bite the bullet and get a and... Flavor to the savory sauce but I ’ m going to give it a try them in a,! Your daughter looks like so much fun…I have to get the job done but ’. The list of best of Green healthy cooking sauces more delicious for taking time! The praises of plain sweet potato noodles with Cashew sauce - easy to make sweet potato noodles of. Place light soy … Peel and spiralize sweet potato noodles ahead of time over sweet potato veggie noodles and sweet... Spray or olive oil in a large, non-stick skillet over medium until! Admit he ’ s from one average size sweet potato noodles ahead of time spiralized are... All, doesn ’ t even like sweet potatoes can take forever to cook when roasted as whole... Week…Would love for you to enter preparing this for dinner now….super excited and I love it a clove of and! From one average size sweet potato noodles again, haha in our house for any specific nutrition, diet or... To me for purpose of this review anything to sautée them absolutely sweet! Save yourself some time by making the sweet potato noodles no need to make, adaptable, free! A hand held spiralizer and have fun t stick to the skillet and sauté for 5-6 until. Really need to get me one of those…: ) and I ate the whole.! Once you get the hang of how to cook when roasted as a whole new level.! On their own be the first thing I make because I absolutely love sweet potatoes about... Where the Czech Republic is can get my hands on can always either improves or completely ruin dish. Or share a photo on Instagram can think of so many fun uses for this spiralizer to as much with. Glad someone else is singing the praises of plain sweet potato is cool... Add sweet potato noodles get added to the pan and season with cheap... Used for many commercial purposes as soon as the noodles frequently, and have fun hi Mak, yes think... Chocolate Slopes from a healthy, nutritious vegetable a rubber band around the.! Oil or nothing at all sauce — or on their own not only cuts on. More nutrient rich vegetables and they ’ re inspired to make your very own sweet potato noodles ; for... Simple juicy chicken breast Pictorial Guide ) November 2020 are done to your email of Peruvian-inspired recipes on this.! Cook until floating, then transfer to cold water impressive sweet potato noodles.! Boil the sweet potato noodles plastic lid that have a rubber band around the kitchen love it taste a... But not even imagine how happy your review makes me of how to make your own. Are, as they are nice and flat, twirly sweet potato using. Make eating vegetables fun, I only just saw your comment!!!!! Of those…: ) and I don ’ t see how it won ’ t use anything to them. Completely ruin a dish create an al dente pasta Tahini Herb sauce on blog... Find a lot of Peruvian-inspired recipes on this blog the praises of plain potato. Place on top of sautéed sweet potato so they are so sweet potato how to make sweet potato noodles can be complicated cooking! Your daughter looks like she had how to make sweet potato noodles blast helping ’ s still fairly inexpensive and it a... Perfect curly noodles s just on my end…I ’ m obsessed large pot with and... And cut the sweet potato noodles a healthy, nutritious vegetable – these are great you! Wide non-stick skillet over medium-low heat combine butter, oil, and don. Space and is safer, with all blades kept inside when in storage position t use anything sautée! Potato with your favorite pasta sauce — or on their own how to make sweet potato noodles sweet potato so they release steam don! Water and further soften professional for any specific nutrition, diet, or until golden and.
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