This one would even be a hit with the kids! and of a sufficient standard to be recommended to our readers. conditions. The macros here are for the lower-carb option, using 1 cup of rice cereal. Copyright 2020 Andréa's Protein Cakery® | All Rights Reserved. The light flavour and moist, crumbly texture make it an unusual but delicious choice that will have you going back for just one more slice. This mug cake uses protein powder, greek yogurt and quest bar to pack the protein in, and it’s just as easy and convenient as all other mug cakes, with a delicious cookie dough flavour to boot. With this much indulgent flavour and only a few grams of fat and sugar, not only will you want to eat a dozen of these, but you can afford to! Pair avocado with a drizzle of olive oil or a sprinkle of sea salt in place of … The secret is in the whey powder added to the mix, and the well-known magic of mug cakes. The cinnamon imparts a subtle flavour that would be perfect for special afternoon teas, but there’s no reason you can’t have it for dessert, either! Topped with fresh blueberries, it looks striking and tastes amazing, perfect for those who prefer a fruity, tangy dessert to a chocolatey one. amzn_assoc_region = "US"; The secret ingredient is pumpkin puree for that real Fall flavour, and it adds a wonderful moist quality to the finished cake that will leave you coming back for more, and the whey powder gives this seasonal treat a protein boost. Fold in protein marshmallow fluff. Make these cakes the night before–they only need to be baked for 8 minutes–and serve them for breakfast in the morning. Published by Breanne Lovatt. any errors, get in touch with us using [email protected] I made two versions, here, as you can see from the pictures. Use alternatives to wheat such as ground almonds, rice, cornflour, xanthan gum or polenta for a delightful dessert. Add butterscotch and marshmallow root. This gluten free-cake replaces flour with whey powder and almond flour for a big protein hit. While rice cakes come in a variety of flavors, I prefer to add my own toppings to brown or white rice cakes that are a bit heartier. Tuesday, 11th September 2012. Prot: 12 g, Carbs: 12 g, Fat: 1 g, Cal: 103 (lower-carb option) Highly refined ingredients have all been replaced by healthier alternatives in this recipe, so you get all the benefits of a delicious dessert without any of the guilt! All Rights Reserved. Cover and keep aside to ferment overnight. Zucchini may seem like an odd ingredient for a cake, but once you taste this chocolate cake you’ll be sold on the idea. Method For the batter. Time taken: 5 minutes. Made with oat flour, yogurt and whey powder, it’s a great way to enjoy some fresh blueberries while still getting a little more protein into your diet. - 100g feta. Vegetarian: Feta, sun-dried tomatoes and basil. The secret is in the egg whites–not only are they responsible for the texture, but they really boost the protein content. receive compensation from some of the products we review. These are for you, Janine! The recipe makes eight, but you might just want to go ahead and double it. It still bakes up with the texture of a regular cheesecake, and there’s no shame at all in eating two or three of these at once–they’re practically fat-free and have just a handful of calories each! I do. Carrot Cake Protein Cupcakes (Gluten & Dairy Free) Chocolate Chia Protein Truffles (TM) Gingerbread Protein Cupcakes . Protein Diets. You can even top it with a high-protein frosting, described in the recipe, for a little more bonus protein! Find more information and our earnings/affilaite disclosure by reading how this site Carrot Cake Protein Muffins (Cow-Dairy & Gluten Free!) This gorgeous red velvet cake recipe uses all the tricks in the book to pack the protein in–protein powder, egg whites, greek yogurt and ricotta cheese–as well as beets to bring up the colour and a combination of coconut flour and buckwheat to limit the empty carbs. Place into the loaf tin and bake in the centre of the oven for 1 hour or until a skewer inserted into the centre of the cake comes out clean. amzn_assoc_title = " "; This list of 11 types of rice cakes, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, rice cakes, brown rice, buckwheat through to Rice cake, cracker (include hain mini rice cakes) where all food items are ranked by the content or amount per 100g. Clean Eating Recipes. amzn_assoc_asins = "B01MSHGS7D,B07JQK6ZN8,B01HD1YOFU,B07H9H5C9K"; Janine’s original request asked if I would use puffed brown rice cereal. If you’re looking for actual meal ideas – as opposed to sweet treats – checkout our HUGE list of 82 (and counting) high protein vegetarian meals. Rice cakes Snacks, brown rice, corn 2 cakes 69.3 calories 14.6 grams carbs 0.6 grams fat 1.5 grams protein 0.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … The dense texture and unmistakable vanilla flavour of this pound cake makes it just like the traditional version, but this one uses vanilla protein powder, egg whites and–wait for it–steamed cauliflower. This unusual cake uses garbanzo beans (chickpeas) as the base, imparting a subtle nutty flavour and an extra protein kick, along with unflavoured whey powder to make a truly unique vanilla cake. It wouldn’t be Protein Marshmallow Fluff week without a recipe for Crispy Rice Protein Treats! The final place on this list goes to perhaps the most impressive recipe of all–a traditional Victoria sponge, with added protein! Luckily, the recipe comes together quickly and makes a large batch. No one will ever know this version isn’t the traditional one, so there’s no reason you can’t feed it to guests. This rice cake has the crunch you crave along with the sweetness of a fresh ripe strawberry, and the smooth creaminess of vanilla Greek yogurt Submitted by: LINDYPOWER Serves: 4. Quick Pizza. Honestly, you’re gonna love them. amzn_assoc_tracking_id = "andsprocak-20"; Flavoured with cozy cinnamon, it’s lean and low-calorie with an easy gluten-free option, so you can always come back for another slice. This recipe was inspired by Janine, a reader who wrote in asking for a low-sugar, high-protein version of the sweet snack. Glazed Protein Donuts with Jamie Eason Whey Protein, 20 Thanksgiving Dessert Recipes with Protein Powder. Protein in Rice Cakes The favorite choice for the term "Rice Cakes" is 1 Brown Rice Cake which has about 0.7 grams of protein . Gluten-free cakes are easier than you think. and replacing refined sugar with more health-conscious alternatives that will keep you on track. This non-traditional cheesecake uses just four ingredients–cottage cheese, peanut butter, chocolate-flavoured casein powder, and a little stevia. Beat in the eggs, then fold in all the dry ingredients followed by the milk. Healthy rice cake toppings recipes. With eggs, ground almonds and protein powder it packs in way more protein than it looks like it should, and it’s also free from added refined sugars, so this is one cake you can eat without a care in the world. Add butterscotch and marshmallow root. See all of Pulsin's top recipes. I’d love to hear from you! It doesn’t get much more impressive than this! Pour 1/3 cup of a cup of the pancake batter onto the hot griddle and cook until bubbles form in the batter, then flip and cook the other side for a couple of minutes. amzn_assoc_ad_type = "smart"; When the air outside starts to cool, treat yourself to this delicious, dense pumpkin cake. This is a recipe to keep on hand for when you need something really special. Basically there are nine amino acids that the … Manda threw this recipe together as a birthday treat – and whilst these bites technically aren’t cakes, they’re certainly good enough for us. Plus, it’s naturally yellow from the carrot puree and red palm oil. It all comes together to make a cake truly fit for a queen! The cereal has two ingredients: Organic Brown Rice, and Organic Brown Rice Syrup, with less than 1g of sugar per cup of cereal. Jul 29, 2016 - Make a delicious alternative to sandwiches with these Protein Packed Rice Cakes topped with a various array of toppings and flavors. This cake uses both rice and whey powder as well as egg whites to achieve its protein content and combines this with cornmeal and almond flour for a unique texture and a cake that isn’t too sweet but showcases the delicious sugar plums that are the star of the whole recipe. Whey protein, egg whites and mascarpone cheese lend a high-protein punch to this cake, which looks and tastes much more complicated than it really is. By LA Muscle on 11.09.2012 04:07 pm It uses whey powder and ground cashews to achieve this impressive feat and is topped with cacao nibs for an extra touch of luxury. If traditional cakes don’t do it for you, this cheesecake might be the dessert you’ve been looking for, with high-protein cream cheese and peanut butter. These cupcakes use whey powder, greek yogurt and egg whites, and come complete with their own high-protein peanut butter frosting. We only review products we feel to be Cook … Alternatively, you could Buy MyProtein’s protein Pancake mix and just add water. The amount of protein for a variety of types and serving sizes of Rice Cakes … You’ll be the most popular chef in the house when you set these out on the table. Slow Cooker Asian Pork Casserole This is a winner of a recipe that was in the 3rd High Protein Handbook which has been modified to be done in the slow cooker. Grease and line a loaf tin with baking paper. Don’t let its looks fool you–this cake is based on protein powder and uses a plantain (substitute with a green banana if you can’t get your hands on one) and coconut butter to replace many of the traditional ingredients of a chocolate cake. This attractively-shaped cake is dairy-free, gluten-free, and low-carb, and gets its protein power from eggs and ground almonds, which also give it a fluffy, delicate texture. Always check the relevant terms and For a more Italian flavor, try salami or pepperoni with mozzarella , olives, and a tomato … Strawberry Vanilla Yogurt Rice Cake . This is one cake that’s sure to put a smile on everyone’s face. 2-3 plain rice cakes⁠ ½ cup plain Greek yogurt⁠ 1 scoop Lite Protein Vanilla Cupcake; toppings of choice These protein rice crispy treats are a fun way to get more protein into their growing bodies. Mix well. So if you prefer to used puffed grain cereal, I would suggest toasting it first. This spiced cake goes together in a cinch, using whole wheat to boost the protein content. The following high protein cake recipes are all specially designed to be packed with protein, allowing you to substitute high-carb flour for protein powders, ground nuts, or other, more exotic ingredients (plantain, anyone?) What you see in these pictures will surely delight your day cheesecake uses just ingredients–cottage. 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